Category: Depression

Can Depression Be Self-Sabotaging?

By Phil Kosanovich on March 18, 2025

Depression is a complex mental health condition that affects thoughts, emotions, and behaviors. One of the most challenging aspects of depression is its ability to fuel self-sabotaging behaviors, creating a cycle that reinforces negative emotions and hinders progress toward recovery. Many people struggling with depression find themselves engaging in self-destructive patterns, often without even realizing […]

Dual Diagnosis IOP: Outpatient Mental Health Treatment in Orange County

By Phil Kosanovich on February 20, 2025

Managing both mental health issues and substance use disorders can feel overwhelming, especially when they occur together. This combination, known as a dual diagnosis, requires specialized care that addresses both conditions simultaneously. Cornerstone of Southern California offers a Dual Diagnosis Intensive Outpatient Program (IOP) in Orange County, providing flexible, structured support for individuals seeking recovery […]

Co-Occurring vs. Dual Diagnosis: What’s the Difference?

By Phil Kosanovich on November 18, 2024

Co-Occurring vs. Dual Diagnosis: What’s the Difference? When it comes to addiction and mental health treatment, the terms "co-occurring disorders" and "dual diagnosis" are frequently used, often interchangeably. However, these terms represent distinct concepts that can influence both treatment approaches and outcomes. Understanding these distinctions is important for individuals seeking help for addiction and mental […]

September is Suicide Prevention Month | Cornerstone of Southern California

By Phil Kosanovich on September 11, 2024

September is Suicide Prevention Month: Raising Awareness and Saving Lives September marks a key time in mental health advocacy: the National Suicide Prevention Month. This observance is not only a call to raise awareness about suicide and its often-devastating effects but also an invitation to become actively involved in the movement towards prevention. At Cornerstone […]

Mental Health Awareness Month: Supporting Diverse Communities

By Phil Kosanovich on April 22, 2024

This May Mental Health Awareness Month shines a spotlight on critical areas of mental health in America. Established in 1949, this annual observance is focused on advocating for supporting people with mental health conditions and encouraging a broader understanding of the role that mental health plays in overall well-being. Cornerstone of Southern California is dedicated […]

Am I Depressed or Just Sad?

By Phil Kosanovich on December 29, 2022

The Difference Between Depression and Sadness Sadness is part of the human experience. After all, we wouldn't understand the good times without the bad. But how do you know when feeling sad is just the blues or something more serious? What is Sadness? Feeling sad and having a low mood is a normal human emotion. […]

What Causes Depression After Drinking Alcohol?

By Phil Kosanovich on December 27, 2022

People consume alcohol for any number of reasons. Some drink to relax after a busy day, for others it's about relieving social anxiety. Whatever the reason for drinking, it's always a short-term solution. After the initial feelings of calm or confidence have worn off, alcohol can leave a person feeling low, lethargic, and depleted. Most […]

How to Ask for Help With Depression

By Phil Kosanovich on December 20, 2022

If you are living with some form of depression, you know it is more than feeling sad or having a one-off hard time. It is a mental health condition with symptoms that can affect daily life for weeks, months, or even longer. Signs include a loss of pleasure or interest in activities that were previously […]

How to Help Someone With Postpartum Depression

By Phil Kosanovich on December 15, 2022

Having a baby is an extremely significant experience, both physically and emotionally. We often hear about the intense joy, love, and pride that new moms experience after giving birth. Less commonly talked about are the intense and distressing feelings which can surface. Given the change in hormones and the exhaustion which follows the birth, it's […]

Managing Depression in Recovery

By Phil Kosanovich on December 13, 2022

Depression is a risk factor for substance use and subsequent addiction and therefore is a mood disorder that commonly co-occurs and sometimes worsens with such addiction. Since depression is so intricately linked with addiction, it is also important to manage it when recovering from addiction. Find out more about how the two are linked and […]

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