Category: Depression

September is Suicide Prevention Month | Cornerstone of Southern California

By Phil Kosanovich on September 11, 2024

September is Suicide Prevention Month: Raising Awareness and Saving Lives September marks a key time in mental health advocacy: the National Suicide Prevention Month. This observance is not only a call to raise awareness about suicide and its often-devastating effects but also an invitation to become actively involved in the movement towards prevention. At Cornerstone […]

Mental Health Awareness Month: Supporting Diverse Communities

By Phil Kosanovich on April 22, 2024

This May Mental Health Awareness Month shines a spotlight on critical areas of mental health in America. Established in 1949, this annual observance is focused on advocating for supporting people with mental health conditions and encouraging a broader understanding of the role that mental health plays in overall well-being. Cornerstone of Southern California is dedicated […]

Am I Depressed or Just Sad?

By Phil Kosanovich on December 29, 2022

The Difference Between Depression and Sadness Sadness is part of the human experience. After all, we wouldn’t understand the good times without the bad. But how do you know when feeling sad is just the blues or something more serious? What is Sadness? Feeling sad and having a low mood is a normal human emotion. […]

What Causes Depression After Drinking Alcohol?

By Phil Kosanovich on December 27, 2022

People consume alcohol for any number of reasons. Some drink to relax after a busy day, for others it’s about relieving social anxiety. Whatever the reason for drinking, it’s always a short-term solution. After the initial feelings of calm or confidence have worn off, alcohol can leave a person feeling low, lethargic, and depleted. Most […]

How to Ask for Help With Depression

By Phil Kosanovich on December 20, 2022

If you are living with some form of depression, you know it is more than feeling sad or having a one-off hard time. It is a mental health condition with symptoms that can affect daily life for weeks, months, or even longer. Signs include a loss of pleasure or interest in activities that were previously […]

How to Help Someone With Postpartum Depression

By Phil Kosanovich on December 15, 2022

Having a baby is an extremely significant experience, both physically and emotionally. We often hear about the intense joy, love, and pride that new moms experience after giving birth. Less commonly talked about are the intense and distressing feelings which can surface. Given the change in hormones and the exhaustion which follows the birth, it’s […]

Managing Depression in Recovery

By Phil Kosanovich on December 13, 2022

Depression is a risk factor for substance use and subsequent addiction and therefore is a mood disorder that commonly co-occurs and sometimes worsens with such addiction. Since depression is so intricately linked with addiction, it is also important to manage it when recovering from addiction. Find out more about how the two are linked and […]

Seasonal Depression (Seasonal Affective Disorder)

By Phil Kosanovich on December 6, 2022

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression. It gets its name from its seasonal nature. This mental health condition affects people during particular seasons of the year. When it occurs during the colder months some people may be tempted to downplay it as the ‘winter blues’. However, seasonal […]

How to Help a Depressed Spouse

By Phil Kosanovich on December 1, 2022

Nothing hurts like knowing our loved ones are not doing well, but always keep in mind that there are clear ways to support them. Whether they’re in treatment already or you’re looking for ways to help them towards care, here’s how to help a depressed spouse. Recognizing a Depressed Spouse: Symptoms of Depression Depression is […]

How to Deal with Seasonal Depression

By Phil Kosanovich on November 29, 2022

Do you encounter more down days than usual when the days get darker? Perhaps you find it difficult to wake up in the mornings and have a complete lack of energy in the winter months. If this sounds like you, you may be experiencing seasonal affective disorder (SAD), a type of depression that is caused […]

1 2 Next »

Call Today (714) 547-5375