Category: Recovery

How Long Does It Take The Brain To Recover From Addiction?

By Phil Kosanovich on December 18, 2024

Addiction can lead to many problems, impacting both health and quality of life. While effective treatment can help people overcome substance use disorders, but pressing question remains: The good news is that recovery is possible. By understanding the effects of addiction on the brain and implementing evidence-based treatments, individuals can rewire their brain from addiction […]

CA Prop 36 vs. Prop 47 – 2024 Ballot Reform Overview

By Phil Kosanovich on October 4, 2024

Understanding CA’s Prop 36 and the Prop 47 Reform: A Call for Compassion As California approaches another critical voting period, the discussion around propositions 47 and 36 has intensified. These propositions, pivotal in shaping the landscape of criminal justice, particularly for drug and theft-related offenses, have sparked debate across California and the nation. At Cornerstone […]

Celebrating National Recovery Month: Hope is Real. Recovery is Real.

By Phil Kosanovich on September 5, 2024

Celebrating National Recovery Month This September As September unfolds, we at Cornerstone of Southern California join millions across the nation in observing National Recovery Month. This annual celebration shines a spotlight on substance use treatment and mental health services, reminding us all that recovery is possible and that every journey toward healing is worthy of […]

Mental Health Awareness Month: Supporting Diverse Communities

By Phil Kosanovich on April 22, 2024

This May Mental Health Awareness Month shines a spotlight on critical areas of mental health in America. Established in 1949, this annual observance is focused on advocating for supporting people with mental health conditions and encouraging a broader understanding of the role that mental health plays in overall well-being. Cornerstone of Southern California is dedicated […]

SMART Mental Health & Recovery Goals for 2024

By Phil Kosanovich on January 5, 2024

Setting realistic and achievable goals is essential when making mental health and addiction recovery goals for the new year. Improve your mental well-being by clarifying your mental health goals. Use the SMART, a helpful acronym guide for setting goals based on your unique needs and situation. In this article, you’ll learn more about how SMART […]

Self-Care & Planning Tips to Stay Sober During the Holidays

By Phil Kosanovich on November 29, 2023

Staying Sober During the Holidays: 4 Core Challenges At Cornerstone of Southern California, we recognize that managing addiction recovery during the holiday season comes with its own set of challenges. While the holidays are a wonderful time, the festivities and social gatherings – often including the presence of alcohol, can amplify the pressures on individuals […]

Meth Withdrawal Symptoms

By Phil Kosanovich on February 21, 2023

Methamphetamine is a powerful stimulant that makes users feel alert and energetic. It is also highly addictive because it increases levels of a feel-good chemical called dopamine in the brain. When people try to quit meth, they find that they experience intense symptoms of meth withdrawal. Acute withdrawal symptoms include fatigue and depression. If you […]

How Common is Relapse After Rehab

By Phil Kosanovich on February 2, 2023

Recovering from drug use or alcohol addiction can be a long, tough journey. Overcoming substance abuse is a bit like climbing a mountain: hard work, but when you’ve done it, you’re on top of the world. But as with any journey, you might slip or stumble along the way. To a certain extent, slippage, or […]

Life After Rehab

By Phil Kosanovich on January 31, 2023

Returning to life in society can feel both exciting and daunting. Exciting because it’s an opportunity for a fresh start, and you can return home to family and familiar surroundings. This can be daunting because once outside the safe environment of the rehab facility, you’ll need to acquire self-reliance and resourcefulness, as well as put […]

The Importance of Routine in Early Recovery

By Phil Kosanovich on January 6, 2022

One of the core things that intensive recovery programs, such as residential treatment, provide is a strong and healthy daily routine. You wake up at the same time each day, have meals at specific times, and have a scheduled day jam-packed with interesting activities. Keeping a daily routine might sound simple, but it is vital, […]

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